"It is important to give quality to the effort, instead of expecting the result of the effort. All you have to do is just make your best effort, being free from a label or judgment that you are capable or not or that you are good or not. Forget it and just make an enormous effort.
If while making this effort you are also competing with somebody else or with an idea of how to become a buddha, it's very difficult to give quality to your effort. We always think that we are deluded, ordinary people who will never become a buddha. Such an idea is also competition. If we practice like that it's very hard; our zazen becomes 'hell' zazen. If someone else attains enlightenment, that is their story, not yours. If someone stumbles, help them; don't think about being first. Don't compete and don't expect results. This is the best way to be free from selfishness. This is called the practice of egolessness. This is our practice" - Returning to Silence, Dainin Katagiri.